Heart Attack vs Cardiac Arrest

I am asked many times, “Did you have a Heart Attack?”  Well, no, I had Sudden Cardiac Arrest. I thought the two terms meant the same thing until I became a victim. To stay heart healthy, I feel it is very important to know the difference.  According to the Mayo Clinic..... Heart Attack:   Occurs when [...]

2019-04-12T16:34:10-04:00April 12th, 2019|0 Comments

Heart Healthy Pie Day Recipe

With the holidays behind us and New year's resolutions to lose weight going strong....who is missing eating their favorite pies? Did you know that today is National Pie Day?  Celebrated annually on January 23rd, Pie Day was created simply to celebrate the 'pie'.  A day for all to bake or cook their favorite pies and even [...]

2019-04-02T12:42:40-04:00January 22nd, 2019|0 Comments

Friendly Fall Competition

A few weeks ago, I spoke about some of my favorite fall activities. One of them was decorating for fall. Since it is growing closer and closer to the end of October I have been busy decorating the office with pumpkins and fall items, but that’s not even the best part! We decided we would [...]

2019-04-02T11:36:06-04:00October 17th, 2018|0 Comments